“Karen's overall approach to facilitation and personal demeanor –the use of common language, sharing of real life/relatable personal experiences, provision of practical examples, etc., helped to demystify “mindfulness” and “meditation” therefore making the concepts (and inherent benefits to everyday life) accessible and practical for those new to the practice.”

Dr. William W.
“This course makes micro-movement changes in your daily life. Karen always reminded that a little change is still a change, and she was highly encouraging.“

Julie L.
“Karen takes meditation and explains things in normal terms that are relatable to the average person. This course is a fantastic introduction for anyone who is the slightest bit interested in meditation. Throughout the six classes, Karen breaks down the practice of mindfulness meditation into small building blocks, first laying the foundation, then building up as the weeks go on. Karen shows how mindfulness meditation can be applied to anyone's daily life! Enjoy a variety of topics over the week, and you will likely be motivated to adopt a meditation practice in some shape or form. I have truly become more mindful, more present, and more in tune with myself from completing the course. Would highly recommend!”

Dr. Toni T.
“Very authentic; practical; Karen has energy and a true passion for her practice and to teach others so they can benefit. Wanting so much to educate and inspire others, she is very clear calm and confident!”

Dr. Edna T. (Weekend Workshop)
“This class was great for anyone who wanted a full scope of an introduction into mindfulness meditation without being overwhelmed by too much content. Karen was very personable, and I felt comfortable discussing questions in the group atmosphere.”

Paola V. (Weekend Workshop Participant)
“Loved it. Very accessible. Made me want to, and feel I could, fit a regular practice in my busy life.”

Laurelyn B.