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Skim the Surface: Workshops For Beginners:

Mindfulness & Meditation can be a complex topic. Sometimes you just don’t have the time or bandwidth to take in a ton of information and all you can handle are just the basics.

Skim the Surface Workshops are for those who simply want to dip their toe into these teachings. They’re looking to know the very basics of what Mindfulness & Meditation is and what these tools will do for them and decide later whether they want to dive deeper into these life changing practices.

Both Oars In:
Courses for Beginners & the Mindfulness– Meditation Familiar

Both Oars In courses range from 3 to 6 weeks and are for those who are interested in learning all about or going further into Mindfulness & Meditation practices and are prepared to begin a regular home practice in order to instigate curiosity, facilitate understanding and initiate transformation.

Deep Dive:
For Regular Meditators:

Deep Dive classes/courses range from 1-off classes to 4-week courses and are for those who have a regular meditation practice and want to go deeper into the more complex philosophies and understandings of the teachings.

Life Preserver Series: Tools & Techniques for Troubled Waters

Life Preserver Series classes are for those already familiar with Mindfulness and Meditation, who would like to know more about a specific area of concern, and learn about practices that can help in the Present Moment experience of the issue.

Training for the Workplace

Anchored Meditation offers various options of Mindfulness & Mediation training for your team from 2-hour introduction workshops, 6-week in-depth courses, to out of town weekend retreats.


Payment and Cancellation Policies:

All programs must be paid in full in advance to confirm space.

Please note that there are no refunds for workshops, classes, courses, or retreats, however, if you provide at least five (5) days’ notice of cancellation before the start date of the program, you may apply the program cost to a future workshop, course, class or retreat taking place within that calendar year.

If the program facilitator must cancel a program all fees will be refunded.

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