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Are you tired of being swept away by the currents of life?

Learn to Go with the Ebb & Flow:
Navigating Life with Mindfulness & Meditation

If you’re feeling that so many things in your life are out of your control –well, they are! The reality is that there IS much we are not in control of. There’ll be many ups and downs throughout our life – it’s just the way life is.

But what we ARE in control of is how we handle it all! Constantly REACTING as opposed to RESPONDING to situations and events can create a lot of unnecessary mental and physical stress and struggle, and disconnects us from the inherent joys in life.

If you’re tired of being swept away by the currents of life, this course in Mindfulness & Meditation will teach you how to find rest, recalibration –and reconnection– and will rejuvenate your outlook on life through simple practices and shifts in perception.

Learn to Go with the Ebb & Flow will teach you how to skillfully navigate life’s ups and downs –by helping you find focus, clarity, and balance with whatever life serves up.

And if you already meditate –this course will help reignite and deepen your practice.

In this 6-week course you will learn:

  • The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life.

  • How to become aware of your moment-to-moment experience and meet challenges with clarity, equanimity, kindness, and compassion.

  • How to become more responsive and less reactive to challenging situations.

  • How to live more intentionally and skillfully, bringing clarity, peace, and balance into your stressful life.

  • Several mindfulness meditations to use in a daily meditation practice along with invaluable tools and techniques to apply mindfulness daily.

  • To go with the Ebb & Flow…. an easier, lighter, way of being in life which improves your overall physical and mental health.

Classes are approx. 1.5 hours and are conducted through instructional talk, experiential exercises, and open discussion.

This course includes Informational handouts, personal homework log and weekly recorded guided meditations. Home Practice is required.

Course participants are also invited to join weekly on-line “Drop in Sit” for a quick meditation and discussion.


Contact me for the next start date

Time: 7:00 – 8:30-ish PM


AMAL Wellness Centre

92 Elizabeth Ave.,
St. John’s NL


$150 per person

Yes – sign me up.

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Payment Policy

To secure your spot, the tuition fee must be paid in full at least 7 days before the course start date.

Please note that there are no refunds for workshops, classes, courses or retreats. You may, however, have the opportunity to apply your fee to a future workshop, class, course, or retreat.

If you provide at least five (5) days’ notice of cancellation before the start date, you can apply the fee to a future workshop, class, course or retreat. You will have the opportunity to do this, once.

If you give less than five (5) days’ notice prior to the start date of a workshop or retreat, this opportunity is unavailable.