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Life Preserver Series:
Tools & Techniques for Troubled Waters*
Life Preserver Series classes are for those who are familiar with Mindfulness and Meditation, who would like to know more about a specific ongoing area of concern and learn how to actively work with practices that help in the Present Moment experience of the related issue.
These approx. 1.5-hour long classes are conducted through instructional talk, experiential exercises, and Q&A. Participants will be given informational handouts and participation in a weekly on-line “Drop in Sit” is offered.
*Prerequisite: Attendance of a Skim the Surface Workshop or completion of Learn to Go with the Ebb & Flow or Be Here. Be Clear. Be Ok. or other comprehensive Mindfulness Meditation course.
Class topic examples:
- Stress
- Moods & Emotions
- Anxiety, Anger and Fear
- Compassion, Kindness and Resiliency
- Mindful Communication
- Mindful Parenting
- Relationships
- Bad Habits to Good Choices
- Aging & Loss
- Chronic Pain/Illness
Class dates:
If you’re interested in a class please contact me through the form below.
Yes! I'd like more information.
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