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Life Preserver Series:
Tools & Techniques for Troubled Waters*

Life Preserver Series classes are for those who are familiar with Mindfulness and Meditation, who would like to know more about a specific ongoing area of concern and learn how to actively work with practices that help in the Present Moment experience of the related issue.

These approx. 1.5-hour long classes are conducted through instructional talk, experiential exercises, and Q&A. Participants will be given informational handouts and participation in a weekly on-line “Drop in Sit” is offered.

*Prerequisite: Attendance of a Skim the Surface Workshop or completion of Learn to Go with the Ebb & Flow or Be Here. Be Clear. Be Ok. or other comprehensive Mindfulness Meditation course.
Mindfulness Meditation

Class topic examples:

  • Stress
  • Moods & Emotions
  • Anxiety, Anger and Fear
  • Compassion, Kindness and Resiliency
  • Mindful Communication
  • Mindful Parenting
  • Relationships
  • Bad Habits to Good Choices
  • Aging & Loss
  • Chronic Pain/Illness


Class dates:

If you’re interested in a class please contact me through the form below.

Yes! I'd like more information.

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