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(Pre-registration is necessary).
(Pre-registration is necessary).
Mindfulness & Meditation Demystified
This two-hour workshop is a short introduction to mindfulness and meditation practices.
Learn “just the basics” of what mindfulness and meditation are all about and how they can reduce your stress and struggle, increase your mental and physical well-being, and bring calm and balance to your life.
You will learn:
- What mindfulness and meditation is and is not, dispelling common myths and misconceptions surrounding these ancient practices.
- About the proven benefits of mindfulness meditation
- About three attentional skills (concentration, clarity, and equanimity) that are strengthened in a meditation practice and how these skills will positively affect your daily life.
- How and why, it is important to live in the present moment.
- Four different meditations
- How to start a regular meditation practice.
- Whether you’re ready for a more in-depth course.