Mindfulness and Meditation For Life
Re-Mindfulness:
A 4-Class Refresher of the Foundations of Mindfulness & Meditation
Introductory Workshop
Mindfulness & Meditation Demystified
A 6-week Program
Learn to Go with the Ebb & Flow: Navigating Life with Mindfulness & Meditation
Re-Mindfulness:
A 4-Class Refresher of
the Foundations of Mindfulness & Meditation
I’ve often been asked by previous students if I would offer a refresher course—so now I am!
Re-Mindfulness is a a practical refresher on navigating life with mindfulness & meditation.
This 4-class program will be focused on revisiting the foundations of mindfulness and meditation and how we actually use them in daily life. We’ll go over the core concepts, review the basic framework of meditation, and talk about common challenges that come up in practice.
Each class will include a brief discussion of the theme, plenty of time for guided practice and Q&A. Participants will also receive an email with key takeaways after each class.
This program is ideal for those who have completed my in-depth course, those already familiar with mindfulness and meditation, or anyone looking for a straightforward refresher or clear introduction to the practices.
Program Themes
- Reminders on Mindfulness: Getting grounded is a good thing
- Being Here: Body & Breath
- Being Clear: Thoughts & Emotions
- Being OK: The Art of Allowing
Program Details
- Four 1-hour online classes
- Cost: $80 for the full program
Clear, practical & focused on practice!
Mindfulness & Meditation Demystified
If you’re not sure what mindfulness & meditation is or if it’s even right for you, the Mindfulness & Meditation Demystified Workshop is a down-to-earth introduction of how both can help you to live a calmer, healthier, less-stressed life.
And, I’ll give you just the facts, none of the “woo-woo”.
This workshop is a short introduction to mindfulness and meditation practices. Learn “just the basics” of what mindfulness and meditation are all about and how they can reduce your stress and struggle, increase your mental and physical well-being, and bring calm and balance to your life.
This instructional and experiential workshop will show you that mindfulness and meditation practices are accessible to everyone from all walks of life.
In this Workshop, you'll learn:
- What mindfulness and meditation is and is not, dispelling common myths and misconceptions surrounding these ancient practices.
- About the proven benefits of mindfulness meditation
- About three attentional skills (concentration, clarity, and equanimity) that are strengthened in a meditation practice and how these skills will positively affect your daily life.
- How and why, it is important to live in the present moment.
- Four different meditations
- How to start a regular meditation practice.
- Whether you’re ready for a more in-depth program.
Learn to Go With the Ebb & Flow:
Navigating Life With Mindfulness & Meditation
Learn to Go with the Ebb & Flow will teach you how to skillfully navigate life’s ups and downs – by helping you find focus, clarity and balance with whatever life serves up.
And if you already meditate then this program will help reignite and deepen your practice.
If you're feeling…
that so many things in your life are out of your control – well, they are!
The reality is, that there is a lot that we’re not in control of. And there’ll be many ups and downs throughout our life – it’s just the way life is.
But what we ARE in control of is how we handle it all.
Constantly reacting as opposed to responding to situations and events, can create a lot of unnecessary mental and physical stress and struggle, and disconnects us from the inherent joys in life.
If you’re tired of being swept away by the currents of life – this program in Mindfulness & Meditation will teach you how to find rest, recalibration, reconnection, and will rejuvenate your mindset through simple practices and shifts in perception.
In this six-week program you’ll learn:
- The fundamentals of mindfulness meditation and how it impacts your brain, your body, and your quality of life.
- How to become aware of your moment-to-moment experience and meet challenges with wisdom, equanimity, kindness, and compassion.
- How to become more responsive and less reactive to challenging situations.
- How to live more intentionally and skillfully, bringing clarity, peace, and balance into your stressful life.
- Several mindfulness meditations to use in a daily meditation practice along with invaluable tools and techniques to apply mindfulness daily.
- To go with the ebb & flow…. an easier, lighter, way of Being which improves your overall physical and mental health.
Classes are approximately 2 hours each and are comprised of instructional talk, guided meditations, and open discussion. This program includes weekly support through summaries, info sheets, and recorded guided meditations. Home practice is required.
For additional support, the Learn to Go With the Ebb & Flow Program includes:
Summaries
of each week’s class.
Info Sheets
Mindfulness practices to use during the week.
Recordings
Weekly guided meditations to help strengthen your skills.
Payment and Cancellation: In order to ensure your space in your Workshop or Program, it must be paid in full in advance. Please note that there are no refunds. You may apply the cost to a future program within that calendar year. If the program facilitator must cancel, then of course all fees will be refunded.
Disclaimer: Mindfulness & Meditation are not a replacement for mental or physical health treatments, nor is anything that appears on this website meant to constitute medical advice. The mindfulness & meditation services offered on this website do not constitute treatment. If you are looking for medical or mental health guidance related to any issues (including but not limited to tinnitus, chronic pain, or illness), please seek the help of a healthcare professional.