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Learn to Go with the Ebb & Flow: Navigating Life with Mindfulness & Meditation Program

Learn to Go with the Ebb & Flow will teach you how to skillfully navigate life’s ups and downs – by helping you find focus, clarity and balance with whatever life serves up.

And if you already meditate then this program will help reignite and deepen your practice.

Use the form below to sign up for the next course, or be added to the waiting list.

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Anchored Meditation offers Mindfulness & Meditation workshops & programs in St. John’s, Newfoundland and Labrador, Canada, as well as globally online to individuals, groups, businesses, and organizations. Anchored Meditation also specializes in mindfulness & meditation for those with tinnitus, chronic pain, and illness.

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