Anchored Meditation Courses in Mindfulness & Meditation

Workshops and Courses

Just the facts, none of the "woo-woo".

Anchored Meditation Skim the Surface Course

MIndfulness & meditation
for your life

Show your stress and struggle the door.

Mindfulness and meditation give you the tools to navigate life whether its smooth sailing or troubled waters.

Mindfulness & Meditation Demystified

Workshop Details

Learn to Go With the Ebb & Flow:
Navigating Life with Mindfulness & Meditation

Course Details
MINDFULNESS & MEDITATION FOR HEALTH

MINDFULNESS & MEDITATION FOR HEALTH

The Centre for Disease Control says: 90 percent of all illness and disease is related to stress.

Are you ready to reduce stress and improve your physical and mental health and wellbeing?
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Mindfulness & Meditation Training for the Workplace

MINDFULNESS & MEDITATION FOR WORK

Training to reduce stress, anxiety & burnout in the workplace.

Training for the workplace
Payment and Cancellation Policies:
All programs must be paid in full in advance to confirm space.
Please note that there are no refunds for workshops, classes, courses, or retreats, however, if you provide at least five (5) days’ notice of cancellation before the start date of the program, you may apply the program cost to a future workshop, course, class or retreat taking place within that calendar year.
If the program facilitator must cancel a program all fees will be refunded.

MIndfulness & Meditation
for your life

Show your stress and struggle the door. Mindfulness and meditation give you the tools to navigate life whether its smooth sailing or troubled waters.

Course Details

MINDFULNESS & MEDITATION FOR HEALTH

Do these research results surprise you?

Centre for Disease Control (CDC): 90% of all illness and disease is related to stress.

Harvard: “Too much stress for too long creates what is known as ‘chronic stress’ which has been linked to heart disease, stroke, and may also influence cancer and chronic respiratory diseases. And illness is just the tip of the iceberg. Stress affects you emotionally, as well, marring the joy you gain from life and loved ones.”

Not me. I have a few health issues myself and know how stress can exacerbate my symptoms.

Unfortunately its like the chicken and the egg…because studies show that chronic illness itself can cause anxiety, confusion, depression, stress.

Research has also proven that mindfulness meditation practices help reduce stress associated chronic illness and pain which reduce the physical and mental discomfort of disease.

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MIndfulness & Meditation
for Health

Do these research results surprise you?

Centre for Disease Control (CDC): 90 percent of all illness and disease is related to stress.

Harvard: “Too much stress for too long creates what is known as ‘chronic stress’ which has been linked to heart disease, stroke, and may also influence cancer and chronic respiratory diseases. And illness is just the tip of the iceberg. Stress affects you emotionally, as well, marring the joy you gain from life and loved ones.”

Not me. I have a few health issues myself and know how stress can exacerbate my symptoms.

Unfortunately its like the chicken and the egg…because studies show that chronic illness itself can cause anxiety, confusion, depression, stress.

Research has also proven that mindfulness meditation practices help reduce stress associated chronic illness and pain which reduce the physical and mental discomfort of disease.

Course Details

MIndfulness & Meditation
for Work

Training to reduce stress, anxiety & burnout in the workplace.

Workplace Training

Yes! I'd like to learn more.

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