Workshops & Programs
Mindfulness & Meditation for life.
Life’s ups and downs aren’t neatly divided into “personal stress”, “health stress” or “work stress” — they all blend together, impacting your well-being as a whole. So, whether you’re dealing with personal problems, health challenges or the pressures of work, or just the everyday stress of life, my mindfulness and meditation programs offer practical tools to navigate it all.
My programs are straightforward, science-backed and aim to show you that mindfulness and meditation practices can be used by everyone, from all walks of life.
NEW in 2026:
Re-Mindfulness
A 4-class refresher of the foundations of Mindfulness & Meditation
Mindfulness & Meditation Demystified
Introductory workshops are conducted in person twice a year. This workshop can be offered as full/half day workshops and summer weekend retreats.
Learn to Go
with the Ebb & Flow
Learn to Go with the Ebb & Flow: Navigating Life with Mindfulness & Meditation 6-week program is conducted in person and on Zoom twice a year and will soon be available as an on-demand Program Playback.
Private Personalised Programs
Please use the contact form below to inquire about 1:1 sessions.
