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Workshops & Programs

Just the facts, none of the woo-woo.

MINDFULNESS & MEDITATION FOR LIFE

Mindfulness & Meditation
for Life

Mindfulness & meditation can give you the tools to navigate life, whether it’s smooth sailing or troubled waters.

Mindfulness & Meditation Demystified

Learn to Go With the Ebb & Flow:
Navigating Life with Mindfulness & Meditation

MINDFULNESS & MEDITATION FOR HEALTH

Mindfulness & Meditation for Health

Do these research results surprise you?

Center for Disease Control (CDC): “90% of all illness and disease is related to stress.”

Harvard:  “Too much stress for too long creates what is known as ‘chronic stress’ which has been linked to heart disease, stroke, and may also influence cancer and chronic respiratory diseases. And illness is just the tip of the iceberg. Stress affects you emotionally, as well, marring the joy you gain from life and loved ones.”
  • Mindfulness & Meditation Training for the Workplace

    Programs to reduce stress and burnout in the workplace.

    For additional info on Workshops & Programs please contact me here: