Workshops & Programs

Just the facts, none of the woo-woo.


Mindfulness & Meditation
for Life

Show your stress and struggle the door.

Mindfulness & meditation can give you the tools to navigate life, whether it’s smooth sailing or troubled waters.


Mindfulness & Meditation for Health

Do these research results surprise you?

  • Centers for Disease Control (CDC): “90 percent of all illness and disease is related to stress.”
  • Harvard:  “Too much stress for too long creates what is known as ‘chronic stress’ which has been linked to heart disease, stroke, and may also influence cancer and chronic respiratory diseases. And illness is just the tip of the iceberg. Stress affects you emotionally, as well, marring the joy you gain from life and loved ones.”
Mindfulness & Meditation Training for the Workplace

Programs to reduce stress and burnout in the workplace.

Mindfulness Meditation for Sleep & Relaxation

This workshop is for you if:

  • you’re having trouble relaxing physically and mentally.
  • you’re going through a particularly busy or stressful time, and are finding it difficult to fall and stay asleep.
  • you’d like to learn simple, effective, and healthy ways to relax the body and calm the mind so you can sleep.