Workshops & Programs

Just the facts, none of the woo-woo.

LifeRing 2023

Mindfulness & Meditation
for your life

Show your stress and struggle the door.

Mindfulness and meditation give you the tools to navigate life whether its smooth sailing or troubled waters.



Do these research results surprise you?

  • Centers for Disease Control (CDC): “90 percent of all illness and disease is related to stress.”
  • Harvard:  “Too much stress for too long creates what is known as ‘chronic stress’ which has been linked to heart disease, stroke, and may also influence cancer and chronic respiratory diseases. And illness is just the tip of the iceberg. Stress affects you emotionally, as well, marring the joy you gain from life and loved ones.”
Mindfulness & Meditation Training for the Workplace

Programs to reduce stress and burnout in the workplace.

Payment and Cancellation:

In order to ensure your space in your Workshop or Program, it must be paid in full in advance. Please note that there are no refunds. You may apply the cost to a future program within that calendar year. If the program facilitator must cancel, then of course all fees will be refunded.

Get in touch!

For additional info on Workshops & Programs
please contact me here:

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Anchored Meditation offers Mindfulness & Meditation workshops & programs in St. John’s, Newfoundland and Labrador, Canada, as well as globally online to individuals, groups, businesses, and organizations. Anchored Meditation also specializes in mindfulness & meditation for those with tinnitus, chronic pain, and illness.

& Programs
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